As the weather gets warmer we may want to start travelling and exploring, how about taking some time today to explore within? What if I...

U is for Ujjayi. Ujjayi is a Pranayama practice which I would advise you learn with a teacher to start with. When done properly it...

In the flow of our lives it is necessary for us to trust. Ourselves, each other and our surroundings. In this blog I'll focus on self...

Planning in full flow for #NovemberYogaRetreat in the beautiful Spanish Pyrénées All of the classes are themed around a subject close to...

(English below) Alphabétique Avantages du yoga S: Somatique "La plupart d'entre nous se considèrent comme des créatures pensantes qui...

​Two handy exercises I learnt on my recent training, Postnatal rehab with Amy Fergus Fuller. Video 2: Both exercises help strengthen the...

Words by Deb Dana, from her book Anchored. The brain and the body had often been treated as two different enteties in the West. It's...

Alphabetical Benefits of Yoga: Q = Quality Let's start with quality of breath. On average we take about 20,000 breaths a day. I never...

Alphabetical Benefits of Yoga P is for Postpartum: It may have been two years since I last wrote an Alphabetical Benefits of Yoga post! I...

Bones are living, organic dense layers of tissue. Cells within our bones are constantly breaking down and rebuilding. Osteoporosis and...