Something I’ve learned to tune into and keep being reminded of over my years of practice is that our bodies are never still. Even when we...

Can you pause and tune into your breath for just 5 breaths? Maybe even notice your breath slow down as you give it your attention? Now...

As the weather gets warmer we may want to start travelling and exploring, how about taking some time today to explore within? What if I...

U is for Ujjayi. Ujjayi is a Pranayama practice which I would advise you learn with a teacher to start with. When done properly it...

In the flow of our lives it is necessary for us to trust. Ourselves, each other and our surroundings. In this blog I'll focus on self...

Planning in full flow for #NovemberYogaRetreat in the beautiful Spanish Pyrénées All of the classes are themed around a subject close to...

(English below) Alphabétique Avantages du yoga S: Somatique "La plupart d'entre nous se considèrent comme des créatures pensantes qui...

​Two handy exercises I learnt on my recent training, Postnatal rehab with Amy Fergus Fuller. Video 2: Both exercises help strengthen the...

Words by Deb Dana, from her book Anchored. The brain and the body had often been treated as two different enteties in the West. It's...