Alphabetical Benefits of Yoga P is for Postpartum: It may have been two years since I last wrote an Alphabetical Benefits of Yoga post! I...

Bones are living, organic dense layers of tissue. Cells within our bones are constantly breaking down and rebuilding. Osteoporosis and...

​N is for the Nervous System. I don't need to point out that we live in a fast moving world. Think about the last time you sat in...

M is for #Mudras Mudras can be translated to mean a seal or a symbol. Mudras can be eye positions, postures and breath but here I'll...

J is for Joints. Let's talk a bit about #arthritis. Arthritis is latin for inflammation in the joint. There are different types of joint...

A is for ANXIETY 14/04/2019 I could talk about so many thing's from arthritis to asthma but I'm going to talk about something that I'm...