One-to-One Sessions: A Personalized Approach

One-to-one sessions offer a unique opportunity to work together at a pace tailored specifically for you. During these sessions, you'll receive personalized guidance in relaxation techniques, meditation, breathwork, and movement. Each practice is designed to meet you where you are right now, honoring your individual needs and goals.

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Yoga, derived from the word "yoke," means union—a connection of body, mind, and breath. Imagine a string with your mind on one end, your breath on the other, and your body in between. When you pull on one end, the others follow. Similarly, by focusing on any one aspect—whether body, mind, or breath—the others naturally align. Yoga gives us the tools to engage with all three, starting from whichever feels most accessible to you.

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Why Choose One-to-One Sessions?

Private yoga sessions are beneficial for a variety of reasons, including:

• Deepening your existing practice

• Starting yoga for the first time

• Improving sleep and relaxation

• Boosting energy levels

• Addressing physical challenges in your asana practice and finding modifications that work for you

 

Sessions are 75 minutes long. 

For a block of 5 sessions: 55€ a session : 275€ to be paid before sessions begin. 

OR

65€ for one session

Sessions can be in person or on Zoom. I can travel a 45km radius from my home or sessions can also take place at my local hall.

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I ask for 24h notice if you need to cancel.

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                                                                      If you would like to know more, feel free to get in touch.

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