Anna Lescourret

Profile

Join date: Jan 23, 2019

About

Anna is a certified Yoga Teacher, Yoga Therapist, and has additional training specilising in Postnatal Rehabilitation. She is also working towards her Trauma-Informed Somatic Coaching certification. She combines her deep expertise in yoga and somatics to empower women on their journey to healing and self-discovery. Passionate about supporting mothers, Anna is dedicated to helping women regain balance after birth—physically, emotionally, and energetically. She firmly believes that a happy world begins with happy communities, which are built on strong, nurtured families. And for families to thrive, caregivers must be cared for and care for themselves. Through mindful and somatic practices, she guides parents toward this essential balance, helping them cultivate resilience, connection, and well-being.

Posts (19)

Jan 20, 2026 ∙ 2 min

Biopsychosocial, the importance of it ALL!

Got to love a spiral! This picture was taken when I was 8 months pregnant with Eira, I climbed up a pretty tall lighthouse to see the view with people around me looking a little concerned. So spirals, I see them as a mental and physical symbol. Sometimes we spiral up and sometimes we spiral down, it's pretty healthy to move up and down these stairs but sometimes with physical pain it can be pretty tough to spiral on up. Mindset and our social settings can be a huge help. I’m in the middle of...

Dec 10, 2025 ∙ 1 min

Gratitude Practices & How They Work

I am a yoga therapist and somatic coach NOT a neuroscientist, so talking about which parts of the brain light up is not really in my scope of practice but I do occasionally suggest clients start a gratitude practice and these are the reasons why. See full reel on instagram https://www.instagram.com/p/DRhI5rSjKyE/ 💫Increased positive mood / positive emotions 💫potentually reduces depression and anxiety symptoms 💫small to moderate enhancement of overall mental well-being when gratitude...

Oct 15, 2025 ∙ 1 min

Balance the breath, balance the mind, balance the body

When I first started practicing a yoga, a teacher shared some great advice with me, one of which was that our ability to balance is going to vary daily. She didn't explain more than this and at that time it was enough. I now understand the profound role the breath plays in balance. Our breath is closely tied to the nervous system, when we feel frazzled, the breath often becomes shallow and rapid, which makes it harder to find steadiness physically and mentally. When the breath flows smoothly...