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I’m a Yoga Teacher, Somatic Coach, Yoga Therapist, and proud mum to two wonderfully spirited young daughters — plus our endlessly energetic border collie, Heidi, who keeps us all moving.

My journey into yoga and somatic practices has been shaped by curiosity, challenge, motherhood, and a deep desire to live and share a life that feels embodied, present, and connected.

With over a decade of teaching experience, more than 1,000 hours of teacher training, and time spent studying in traditional ashrams across the East — including at KPJAYI in Mysore — my approach blends ancient wisdom with modern, evidence-informed practices. I’m a registered Yoga Therapist and soon-to-be certified Somatic Coach, with advanced training in postnatal recovery and a deep interest in using embodied practices to support and empower women.

At the heart of everything I share is the breath — a simple, powerful anchor that helps us soften back into ourselves. I believe when we create space to listen to the body, when we move with awareness, and breathe with intention, we begin to shift — gently, but profoundly.

I attempt for my classes and one-to-one sessions to be down-to-earth, warm, and full of heart. You’ll find space to move, rest, laugh, reconnect, and come home to yourself — whether you're looking to ease anxiety, improve sleep, reduce pain, or simply carve out a moment of calm in a full life.

It’s an honour to hold space for others on this path. If any part of this resonates with you, I’d love to connect.

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