U is for Ujjayi. Ujjayi is a Pranayama practice which I would advise you learn with a teacher to start with. When done properly it...

In the flow of our lives it is necessary for us to trust. Ourselves, each other and our surroundings. In this blog I'll focus on self...

Planning in full flow for #NovemberYogaRetreat in the beautiful Spanish Pyrénées All of the classes are themed around a subject close to...