Somatic Practices Through The Chakras For The Fourth Trimester & Beyond, Audible Course

In this self-paced course audible only course, Somatic Practices Through The Chakras For The Fourth Trimester & Beyond, you are invited to move at your own pace. These practices are meticulously designed to help you reconnect—both physically and emotionally—so you can restore balance, build resilience, reduce anxiety, and carve out precious moments for yourself. This allows you to be there for your loved ones from a more centred and grounded place. The course is structured around the first six chakras, with three dedicated practices for each chakra. These practices delve into both the physical and energetic qualities of each chakra, guiding you on how to find or maintain balance. You will learn very short yet effective practices to balance the nervous system, which can be used anytime, as well as longer, more indulgent practices for when you have the time to cocoon yourself in loving kindness. By the end of this course, you will have a toolkit of somatic practices that not only help you feel grounded and whole but also create positive ripples in every aspect of your life and beyond. Whether you are a new mother navigating the fourth trimester or someone looking to deepen your somatic practice, this course offers valuable insights and practical techniques to support your journey.