Postnatal Connection

A space where mothers can come with or without their little ones. A space to move and a space to share! We explore practices to centre our body and mind, using a mixture of tools that I have learnt from different modalities, including yoga, somatic and physical therapy practices.

This is a space where we will explore physical practices for core strength, somatic practices for nerves system regulation as well a time to talk and connect with other mothers.

As a yoga therapist, trauma informed somatic coach and with additional training in postnatal rehabilitation and pelvic pain I can offer useful practices and a safe space for us to listen, be heard, connect and re connect.

Topics we explore

The Power of Our Breath

It all starts with our breath. We will explore the way our breath influences our posture, pelvic floor, and even our energy levels. We will explore gentle positions, stretches and movements that can increase our awareness and improve the quality of our breathing.

Posture

From head to toe! We'll explore the relationship between our feet, pelvis, and spine. How do you carry your baby? How do you pick thing up of the ground. We'll look at exercises and everyday movements to help reduce back and shoulder pain by re centering the body.

Core Strength For Comfort

We will explore movements and exercises to strengthen the core, including methods to help work with and heal diastasis recti.

Navigating Change

The biopshycosocial is real, all of these change as we grow our babies in our belly and afterwards, we may be navigating a new role but so are our friends and family. For some this a simple adjustment, for others it may take time. Here you have the support during this time.

Nervous System Regulation

It's not just our external bodies that have undergone significant changes, but our organs, fascia, and hormones have also undergone, and may continue to undergo, monumental transformations. This is a space where we can address these topics and explore ways to recenter ourselves.

Pelvic Floor Health

Did you know that relaxing your pelvic floor is just as important as engaging it? Did you know that your pelvic floor is connected to your diaphragm? We'll explore this and what we can do to both engage and relax it.

Where & When

On Zoom!

From 8th of May until 4th December

Break during August and some other holiday's

2pm - 3:30pm French time

280€ if you pay in full or 57€50 if you pay for a block of 5.

Reserve your spot

Contactez moi

07 82 18 17 14
andbeyoga@gmail.com

Your Body, Your Breath, Your Mind