Your Breath

Discover the full potential of your breath in this six-week Breathwork Course. You'll be part of a small group, learning how to use simple movements, meditation, and journaling to grow a deeper understanding and connection to your breath.

By the end of the course, you'll have a variety of tools and a personalised practice that you can use to help you connect to your breath and improve your well-being for the rest of your life.

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What we will explore

Anatomy of your breath

Discover the muscles of the breath, and how they interact with your body. Discover how the way you breathe can have an affect on the nervous system and even the way you hold yourself.

Connecting with the breath

It isn't always easy to tune into your breath, we will explore simple movements, resting positions and sound along with other techniques to tune in so that we are consciously breathing rather than 'being breathed'

Breath Practices

Learn ancient yogic techniques along with more recent methods which can be used to positively influence your nervous system.

Breaking Patterns

Awareness is the first and most powerful step. Once we have an awareness of how we breathe we can work on enhancing or if necessary breaking patterns. Journaling, simple movements, touch & resting positions can all help.

Prana, The subtle Breath

Discover the ancient teachings of the subtle breath, including the nadis and vayus, notice how these ancient concepts weave in with modern scientific understandings.

The Benefits

The benefits of connecting with and enhancing your breath are unlimited, here are some of the potential benefits:

improved sleep, reduction of stress and anxiety, increased energy, better decision making skills, and improved relationships including with yourself.

Where & When

Location: your home via Zoom

Time: 14:30 France/ 13:30 UK for around 90minutes

Price: 98€ for 6 sessions paid before the start of the course.

Groups are limited to a maximum of eight people.

Starting Monday 4th November at 14h30

Every Monday with a break in between ( no class on the 25th of November.)

Recordings available if you can't make a live session.

Book your place

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Your Body, Your Breath, Your Mind