The Sleep Sanctuary: Yoga & Somatic Wisdom for Night time Renewal

Welcome to The Sleep Sanctuary: Yoga & Somatic Wisdom for Night time Renewal, a transformative self-paced audio course designed to guide you towards achieving a restful and rejuvenating night's sleep. This program is perfect for anyone looking to improve their sleep quality through gentle, holistic practices that nurture both the body and mind. The course begins with some simple gentle movements aimed at releasing tension and stretching the body, setting the stage for a peaceful night. You'll then explore the power of breathwork, learning how to tune your breath to calm the nervous system and prepare for rest. Next, we introduce you to a technique called focusing, which helps to ease mental chatter and promote a serene mind. We will then move onto Meditation before ending with Yoga Nidra. Each module explains the science and benefits behind the techniques before guiding you through the experience. By the end of this course, you'll have a comprehensive toolkit of practices to support a restful night's sleep and overall well-being. Join us on this journey to create your own sleep sanctuary and wake up feeling refreshed and revitalized every day. Please note that this course is audio only.