Yoga Therapy Session

Service Description

YOGA THERAPY – PERSONALIZED HEALING THROUGH YOGA As a certified Yoga Therapist, I offer individualized sessions designed to address your specific health concerns, stress, pain, or personal goals. Unlike regular yoga classes, Yoga Therapy is a one-on-one therapeutic approach that meets you exactly where you are. Sessions can be: • Online (via video call) • At your home • At my studio in Oloron (and soon Pau) What to expect: Through careful listening and assessment, I create a personalized program just for you. Depending on your needs, we may focus on: • Therapeutic movement and postures • Breathing techniques (pranayama) • Relaxation and stress relief • Somatic awareness practices • Mindfulness techniques Yoga Therapy can support: • Chronic pain management • Stress, anxiety & emotional well-being • Recovery from injury or illness • Sleep improvement • Overall vitality and balance Every session is tailored to your body, your goals, and your journey toward well-being.